Meditation Benefits at Endurance

Wanted to try meditation but feel like it’s not readily available for your personality or your lifestyle?  Ever “shamed” by an instructor because there is no way you are going to “clear your head”?   I want you to try our Endurance method of meditation!  Based on the principles of Mindfulness Meditation, we encourage our participants to develop habits that they can apply to their daily lives. We practice meditations that you can do in as little as a minute (or a few breath cycles if necessary!) and in any situation available- lying down, sitting, standing, in the middle of a meeting, even running a marathon!  We have developed a program of meditation that is accessible for all and focuses on your ability to control your breath, reactions, and surroundings in a safe and supportive environment.  Join us in person or online for our Intro to Meditation course offered at 9AM on Thursdays and Fridays.  Think of our Endurance Meditation as the exercise you need for your mind!

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