January Wellness Plans for 2023

As the post-COVID world continues to re-emerge in 2023, January wellness plans can be an essential part of helping individuals and communities to move forward. A January wellness plan provides a structured way to help achieve balance and manage stress, as well as increase resilience. It involves setting goals for physical, mental, spiritual and emotional wellbeing on a monthly basis. In addition to setting and recognizing a need for these goals, it is very important to show yourself kindness in implementing your plans. We don’t take our vehicles from 0 to 100 right away, we can’t expect our bodies and minds to do the same.

We are incredibly lucky to be in the business of helping folks with their wellness goals at Endurance! During this holiday week, please reach out to join us at the studio and online for classes and for assistance setting your upcoming goals and managing your expectations. We would love to be your best cheerleaders!

It can be beneficial to set realistic January wellness goals that help to form a more holistic picture of health and wellbeing, rather than focusing on one area alone. For example, physical January wellness goals could include regular exercise and eating healthy food; mental January wellness goals might involve meditation or journaling; spiritual January wellness goals could involve prayer or reading spiritual texts; and emotional January wellness goals might include spending more time with friends and family, or learning how to better deal with difficult emotions. 

Creating January wellness plans can also be a powerful tool for self-motivation and accountability. By writing down January wellness goals, it helps to keep them at the forefront of your mind, and also to review progress made and obstacles encountered. Writing January wellness goals down in a journal or on a calendar can be especially helpful for staying on track with whatever plan is put in place. 

Ultimately January wellness plans are all about taking control of your physical, mental, spiritual and emotional health to achieve balance in a post-COVID world. By setting January wellness goals, folks can create a more optimistic outlook for the coming year. 

January wellness plans may differ from person to person, but the overall focus is on creating long-term sustainability in order to increase wellbeing and resilience in 2023. 

By taking proactive steps to create January wellness plans, individuals and communities can work towards a healthier, happier future. 

Good luck on your January wellness plans, and we wish you a healthy 2023!


Intuitive Healing and Tarot!

At Endurance, we have added several new modalities to help you exercise your mind and soul in addition to your physical body! Connecting with your inner self can be very helpful in managing stress, fostering creativity and taking control of your emotions. Today, we are looking at two forms of spiritual enhancement that we have added to the studio’s offerings- intuitive healing and tarot reading.

Intuitive healing is a process that helps you connect with your intuition and use it to heal yourself. This can be done in many ways, including through meditation, visualization, and energy work. Intuitive healing can help you address physical, mental, emotional, and spiritual issues. It can also help you to gain insight into your life and make decisions that are in alignment with your highest good. One of the best ways to experience intuitive healing is through breathwork, which helps to open up spiritual energy and increase intuitive awareness. With intuitive healing, you can learn how to use your intuition to take control of your life, create positive change, and find peace and joy. 

Through intuitive healing, you can begin to tap into the power of your own spiritual energy. By connecting with this intuitive source within you, you can start to make decisions that are in alignment with what is best for you. You will be able to recognize when it’s time to take action or when it’s best to stay still. This can bring a sense of clarity and peace into your life, as well as give you the confidence to take control of your future. 

Intuitive healing is a powerful tool that can help you create positive change in your life. It can also provide insight into patterns and beliefs that have been holding you back. By learning to trust your intuition, you can begin to make decisions that are in alignment with your highest good and create lasting change. So if you’re looking for a way to heal yourself on a spiritual level, intuitive healing is something worth exploring! 

No matter what your situation may be, intuitive healing can help you gain insight, open up new possibilities, and create lasting change in your life. With intuitive healing, you can begin to trust your inner wisdom and use it to make decisions that are in alignment with what is best for you. So take a deep breath and start the journey towards intuitive healing today! 

Tarot card readings have been around for centuries, but their spiritual significance still holds strong even today. In tarot reading, a tarot deck consisting of 78 card used to gain insight into the past, present, and future. Each tarot card has its own unique meaning that can be interpreted depending on the question asked of the tarot reader.

Tarot card decks come in many different varieties, It is important to choose a tarot deck that resonates most with you and that reflects your spiritual journey.

Tarot readings can be done for almost any life questions including love, money and health. If you are looking for insight into a specific area of your life, tarot card readings can be beneficial. For example, tarot readings for love can provide guidance on how to navigate current relationships or what type of person might be the best match for you. Tarot readings for money and health can help you make decisions that will lead to financial success and improved wellbeing.

There are many benefits to tarot readings, such as gaining clarity and insight on a situation, having an accessible form of spiritual guidance, and learning more about yourself.

It is important to find a reputable tarot reader when seeking tarot readings. Make sure to do your research and ask questions before committing to a tarot session. A tarot reader should be able to provide references and explain their tarot reading process clearly.

Tarot cards can provide powerful insight into ourselves and our lives, so it’s important to approach tarot readings with respect and an open mind. With the right tarot deck and tarot reader, tarot card readings can be a transformative experience.

December at Endurance!

Welcome to the last month of 2022! Ready to commit to a new workout program? START NOW! Get in and form your habits right now! We make changes in our bodies via our everyday habits, the little, sometimes mundane, things that we do everyday like:

  1. Reading ingredients labels
  2. Cutting out chemicals, fillers, gums and preservatives- a must, I guarantee, you will change your body! Check your almond milk, those fillers and preservatives, they swell the intestine and force your body to expel water. Most are not easy digested by folks with a normal digestive system, let alone people with sensitive or tough to manage stomachs.
  3. Eat foods in their natural form. Less jars, boxes and bags, more skins and peels.
  4. Moving your body as much as possible. Walking when possible. Taking the stairs, standing up- get off of the chair during the Zoom meetings.
  5. Find a workout that you enjoy, of course and try to try and do a little bit every single day!

Le’s plan to add these small steps in! Planning a large and invasive change in December , or even possibly January, may be a little too much, too soon. Changes are made via the small but mighty habits that folks integrate into their lifestyles.

At Endurance, we would love to help you with your health and wellness journey! Let us guide you throughout therest of 2022 and into 2023. Hope to see you in studio soon!